Crout Tenderloin

I recently finished a 30 day workout challenge. It was definitely one of the most intense things I have ever done in my life. I had to seriously talk myself up some days. The night I accomplished my last workout I planned on having a stiff drink. I didn’t LOL instead I took some ibuprofen…

Jicama Poutine

Some of my daughters favorite things to eat are, sushi, fries, cheese, gravy, shrimp, red velvet cake and sashimi. Obviously she was born and raised most of her young life in Hawaii. So when I tell her it’s Poutine night she gets all giddy and asks me every five seconds when supper will be ready….

❤️ I tried crack slaw ❤️

I tried crack slaw and I love it! I got the recipe off Pinterest of course. I have seen so many people posting about it in my keto groups and it contains everything I love. Look at how beautiful and colorful it is while cooking. I added green bell peppers and instead of green onions…

Pumpkin pie fat bombs

If you follow me on social media you know I'm done with my egg fast and I shared my before/after pictures. I'm down a total of 9.4 pounds 😊 I am so proud of myself for sticking to it and not cheating! It was actually much easier than I anticipated. Here are my pictures. I…

After fast

Checking in after my five day food prep challenge. I’m not as happy as I thought I would be with the results. I didn’t weigh myself all week with the expectation of a huge loss but when I got on the scale it said I had only lost 3.8 pounds. Yes that is a HUGE…

Meal Prep Monday

I would typically do a food prep Sunday BUT because I am coming up on my 10 day fasting days tomorrow I decided to make the next five days worth of meals today. I am doing the five day food prep challenge first along with a thirty day work out challenge I am doing with…

10 day Keto Challenge

One thing I have learned about Keto is that it’s a GREAT way to challenge your body. First of all you have changed the way you think of fueling your body completely and once you get used to eating way more fat then you ever have before you realize you have these amazing ketones burning…

Ketogenic WOE

It seems like I only write in this blog when I am on another adventure in my life. Juicing, cooking, DIY, moving to Travis AFB and now we have moved on to New Jersey.  Now here in New Jersey I’m on my latest adventure. The Ketogenic diet. What is the “Keto” diet? A ketogenic diet…

8 Can Taco Soup (Not Keto approved)

OK so I made this recipe last night, I found it on Pinterest of course. On a little blog called High Heels and Grills The lady that shared the recipe said her sister handed it down to her. Well thank you sister!! I love the Taco soup I usually make and it is also a…

It’s A New Year!

It’s a new year. Does it feel like a “new you” ?? Not so much over here lol but I am trying to take things a little slower and a little easier. That is kind of my new year resolution. I used to do the usual, loose weight and eat healthy resolutions but I have…

I’m Coming Back

OK so yeah I have so been slacking on my blog, OMG Ihad a personal tragedy and I have had a busy year OK LOL BUT I fully plan on coming back full force in January!! I will be taking over the blog posts again and sharing my opinion’s whether you like them or not!! Looking…

Day Three Juicing (Not Keto approved)

Where do I begin? This has most certainly been a roller coaster of emotions and physical strength the last few days. I have found that I am even more dependent on food than I ever thought! I have to feed my child and the children I work with every day 4-5-6 sometimes 7 times a…